In the high-stakes world of competitive sports, a fraction of a second is the difference between a gold medal and finishing off the podium. For coaches, athletic trainers, and physical educators, having a reliable, precise, and easily readable timer is not just a luxury—it is an absolute necessity. Among the crowded market of handheld timing devices, the Ultrak 495 has established itself as an industry workhorse. Famed for its robust build, multi-row interface, and specialized swimming and rowing functions, this digital quartz stopwatch is a staple on pool decks and running tracks worldwide.

But is the Ultrak 495 the right timing system for your specific program? In this comprehensive, expert review, we will dissect the core features of the Ultrak 495, provide step-by-step guides on how to master its advanced modes, compare it against its key siblings—the Ultrak 340, Ultrak 499, and the Bluetooth-enabled Ultrak BTS—and walk you through crucial maintenance tricks (like the hidden "AC Reset") that will save you from common head-scratching hardware issues.

Key Features of the Ultrak 495: What Makes It Stand Out?

The Ultrak 495 is designed for professionals who need more than just a basic start-and-stop watch. Unlike basic consumer timers, it is engineered for multi-athlete tracking, comprehensive interval analysis, and specialized pacing. Let's look at the primary features that set this model apart:

1. 100 Dual-Split Recallable Memory

At the heart of the Ultrak 495 is its 100-measurement dual-split memory. "Dual split" means that whenever you take a split, the stopwatch simultaneously records both the cumulative split (the total elapsed time from the very beginning of the session) and the lap split (the time elapsed since the last split was taken).

For example, if you are timing a 1600-meter runner, each time they pass the 400-meter mark, you press the split button. The Ultrak 495 will save both their overall time (cumulative) and their individual lap pace (lap split) in its internal memory. Up to 100 of these dual-split records can be stored and recalled later.

2. Three-Row Large LCD Display

One-row stopwatches require you to toggle back and forth between different metrics, which is practically impossible to do mid-race. The Ultrak 495 solves this with a large, three-row digital panel:

• Top Row: Displays the cumulative split time.
• Middle Row: Displays the individual lap time.
• Bottom Row: Displays the running event time or the current running lap time.

This layout allows you to view all crucial data points simultaneously. The crisp, high-contrast LCD is highly legible even under direct midday sunlight or under dim indoor pool house lighting.

3. Active Memory Recall During Operation

Perhaps the most powerful feature for coaches is the ability to review past splits without pausing the ongoing timer. While the athlete is still running or swimming, you can press the "Recall" button to scroll back through previous lap times. You can even continue taking new splits while navigating the recall mode, ensuring you never miss a critical timing marker.

4. Stroke/Frequency Measurement (Base 3)

For swim coaches and rowing (crew) instructors, the stroke/frequency function is an invaluable tool. It automatically calculates the stroke rate (strokes per minute) based on a quick three-stroke interval. We will detail exactly how to operate this mode below.

5. Durable, Water-Resistant Design

Equipped with a long-lasting lithium battery (CR2032) and a rubberized, water-resistant casing, the Ultrak 495 is built to survive the elements. It easily handles heavy rain on the track or accidental splashes on the pool deck, though it should not be fully submerged for extended periods.

How to Use the Ultrak 495 Stroke/Frequency Mode

Many coaches purchase the Ultrak 495 specifically for its stroke rate calculator but find themselves confused by how to actually use it. This feature runs on a "Base-3" system, meaning the stopwatch calculates strokes or strides per minute by measuring the duration of three complete cycles. Here is exactly how to use it:

1. Switch to Stroke Mode: Press the Mode/Select button until "STROKE" appears on the display.
2. Start on the First Cycle: As the swimmer's arm enters the water (or the rower catches the water with the oar) to begin their stroke cycle, press the START/STOP button. This marks the beginning of the calculation.
3. Count the Cycles: Mentally count the cycles.
   • Count "One" at the next catch/recovery.
   • Count "Two" at the following catch/recovery.
   • Count "Three" as the third stroke cycle is completed.
4. Stop the Timer: Exactly at the moment the third cycle is completed, press the START/STOP button again.
5. Read the Frequency: The screen will immediately display the calculated strokes per minute (e.g., "32.5"). This saves you from performing manual math on a clipboard while trying to keep your eyes on the athletes.

This feature is incredibly precise and is widely used by high-performance coaches to analyze pacing strategies, stroke efficiency, and fatigue levels during intense training blocks.

Ultrak 495 vs. 340 vs. 499 vs. BTS: Which Stopwatch is Right for You?

The Ultrak family covers a wide spectrum of timing needs, from basic physical education classes to ultra-precise, data-logged athletic tournaments. Let's compare the core differences between the primary Ultrak 495 and its related models to help you select the ideal tool for your budget and workflow.

Ultrak 340: The Rugged Entry-Level Option

If you do not need to save splits or recall memory, the Ultrak 340 is the ultimate budget-friendly workhorse. It is a simple, highly durable single-event stopwatch that displays cumulative split times on an extra-large single-row screen. It lacks advanced stroke rate calculations and memory recall, but it is incredibly easy to use, highly water-resistant, and perfect for gym teachers, recreational fitness, or timing simple lap trials.

Ultrak 495: The Balanced Coaching Benchmark

As discussed, the Ultrak 495 hits the sweet spot for the vast majority of competitive coaches. It provides 100-split memory, a three-row display, and stroke rate tracking, offering massive value at an affordable mid-tier price point.

Ultrak 499: The Advanced Segmented-Memory Flagship

For track and field meets, swimming championships, or multi-athlete trials, the Ultrak 499 is the heavy-duty solution. It boasts a massive 2000-split dual memory. Most importantly, it features segmented memory, which allows you to save lap times from different races or different days under separate headers without wiping out the overall memory. Additionally, the Ultrak 499 can be connected to an optional external thermal printer or paired with PC hardware and software to upload split times directly to a computer database.

Ultrak BTS: The Bluetooth-Enabled Smart Stopwatch

For modern coaches who want to eliminate clipboards and manual data logging entirely, the Ultrak BTS (Bluetooth Touch Stopwatch) is a game-changer. It can record up to 750 dual splits and features a 250-data-block segmented memory. Using Bluetooth 4.0, the stopwatch connects seamlessly to a free app on Apple iOS or Android. Once connected, coaches can instantly sync split records, assign times to specific athletes, organize data by event, and export the logs as a clean CSV file via email to athletes, parents, or assistant coaches.

Maintenance Guide: Replacing the Ultrak 495 Battery Safely

The Ultrak 495 relies on a standard CR2032 lithium button-cell battery. While the battery is rated to last up to five years, you will eventually notice the screen growing dim or turning off completely.

Many coaches attempt to replace this battery themselves, only to run into two massive issues: internal components falling out, or a frozen/blank screen post-installation. Follow this step-by-step guide to perform a flawless battery swap.

Step 1: Prevent "Pieces Falling Out" Disaster

Underneath the back plate of the Ultrak stopwatch are several micro-components, including small plastic button plungers, delicate gold-plated contact springs, and a piezo buzzer wire. If you unscrew the back cover while holding the watch sideways or face-up, these components will slide out of their tracks and fall onto your floor.

• The Golden Rule: Always place the stopwatch face-down on a clean, flat microfiber cloth or towel.
• Remove Screws Carefully: Use a small precision Phillips-head screwdriver to remove the small screws holding the back plate in place.
• Lift Straight Up: Gently lift the back plate straight up. Do not slide or twist it, and do not flip the stopwatch body over while the back is off.

Step 2: Swap the CR2032 Battery

Locate the round metal battery holder.

• Using a non-conductive tool (like a plastic spudger or toothpick), gently slide the old CR2032 lithium battery out of its housing. Avoid touching any other copper traces or components on the green circuit board (PCB).
• Slide the new CR2032 battery into the slot, ensuring the positive (+) side (the flat side with the engraved text) is facing upward.

Step 3: Perform the "AC Pad" Reset (The Golden Secret)

After putting in a fresh battery, it is incredibly common for the LCD screen to remain blank or display random, scrambled digital blocks. This is not a broken watch; it simply means the digital quartz chip needs an electronic reboot.

• Look closely at the green circuit board. You will see two small gold-plated contact pads labeled "AC" (Alternating Current reset).
• Take a metal paperclip, tweezers, or a small flathead screwdriver.
• Bridge/touch both AC pads (or touch one pad to the metal battery housing) simultaneously for 1 to 2 seconds. This completes a short circuit that resets the internal microprocessor.
• Check the front screen (carefully lifting it slightly off the table without tilting it). The display should now be clear, showing "12:00:00" or a clean stopwatch screen.

Step 4: Reassemble

Ensure the rubber water-resistance gasket is perfectly seated in the groove of the watch casing. A misaligned gasket will let moisture seep in next time you are out in the rain. Place the back cover straight down and tighten the screws evenly.

Troubleshooting Common Ultrak 495 Issues

Even with its legendary durability, coaches occasionally run into minor performance issues. Use these quick troubleshooting steps to keep your stopwatch running:

• Buttons Feel Mushy or Unresponsive: If a button no longer "clicks" or fails to trigger the timer, a physical key spring has likely slipped inside. Open the back casing (face-down!) and check if the small metal leaf springs or rubber plungers behind the buttons are properly aligned with the PCB contacts.
• The Display is Fading or Dim: This is the primary indicator of a low CR2032 battery. Replace it promptly to prevent the battery from leaking and corroding the circuit board.
• Moisture Fogging Up Under the Glass: If condensation appears inside the screen, the water-resistant seal has been compromised. Immediately open the back cover, remove the battery, and place the disassembled stopwatch in a sealed container with silica gel packets (or uncooked rice) for 48 hours to dry it out completely.

Frequently Asked Questions (FAQ)

How do I clear the logged memory on the Ultrak 495?

To clear the memory, ensure the stopwatch is stopped. Press and hold the LAP/SPLIT/RESET button (typically button B on the top left) for 2 to 3 seconds. The display will show "00" or clear the split logs, resetting the memory bank for your next session.

Can I use the Ultrak 495 for countdown timing?

The Ultrak 495 is primarily structured as a split and lap chronograph with stroke rate calculation. If you require advanced repetitive countdown timers or customizable interval training alarms, you may want to look at the Ultrak 499 or Ultrak BTS, both of which feature highly versatile dual countdown and pacer mechanisms.

Is the Ultrak 495 waterproof?

The Ultrak 495 is water-resistant, which means it is designed to handle rain, sweat, heavy splashes, and damp environment storage. However, it is not designed for diving or prolonged underwater submersion. Do not swim with the stopwatch on your wrist or drop it to the bottom of the pool.

Why is my screen blank after replacing the battery?

A blank screen after a battery swap is almost always caused by not performing the required "AC Reset." Open the back cover and use a paperclip to bridge the gold contact pad marked "AC" with the battery housing for 2 seconds to reboot the microprocessor.

Conclusion: Is the Ultrak 495 Worth It?

For coaches who need a rugged, reliable, and high-capacity timer, the Ultrak 495 remains one of the best investments you can make for your athletic program. Its 100-split memory and continuous three-row display take the stress out of live tracking, and the specialized stroke rate calculation is a lifesaver for rowing and swim training.

If your budget is tight and you don't need split recall, the entry-level Ultrak 340 is a perfect basic alternative. On the other hand, if you require thousands of segmented splits, computer uploading, or instant Bluetooth sharing to your smartphone, upgrading to the Ultrak 499 or the app-integrated Ultrak BTS is well worth the extra investment. But for everyday excellence on the track or by the pool, the Ultrak 495 is tough to beat.